Frequently Asked Questions

A life coach is a professional who works with individuals to help them achieve personal and professional goals, overcome challenges, and make positive changes in their lives. Life coaches are trained to provide support, guidance, and motivation to empower their clients to reach their full potential. 

 There have been some studies and reviews that provide insights into the impact of life coaching. Here are a few key points:

· Positive Outcomes: Some studies have suggested positive outcomes associated with life coaching. For example, a 2009 study published in "The Coaching Psychologist" found that coaching had a positive impact on goal attainment, well-being, and workplace performance.

· Improved Goal Attainment: Life coaching has been linked to increased goal attainment. A 2013 study published in the "International Coaching Psychology Review" reported that coaching was effective in helping clients achieve their goals.

· Enhanced Life Satisfaction: Research has indicated that life coaching may contribute to increased life satisfaction. A 2017 meta-analysis published in the "Journal of Positive Psychology" found a positive association between coaching and overall well-being.

 Life coaching is different from therapy or counseling, as it does not deal with mental health disorders. Instead, it is forward-focused, emphasizing positive change, personal growth, and achieving desired outcomes.

Therapy (Psychotherapy): Primarily addresses mental health issues, emotional       difficulties, and behavioral challenges. It often explores the past to understand and resolve psychological issues.

 An NLP (Neuro-Linguistic Programming) practitioner or coach is an individual trained in the principles and techniques of NLP. 

NLP is a field that explores the relationships between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming). NLP practitioners use various methods to help individuals improve communication, overcome limiting beliefs, and achieve personal and professional goals.

Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client but usually it should be one session a week for up to 4 to 6 months max.

 Time Line Therapy (TLT) is a therapeutic approach that is often associated with Neuro-Linguistic Programming (NLP). Time Line Therapy focuses on the idea that our experience of time or past memories influences our emotions and behaviors.

 Time Line Therapy® is a specific therapeutic approach that focuses on the concept of a person's "time line," which represents their stored memories and experiences. Here are some key differences between Time Line Therapy® and general therapy:

• Time Line Therapy: aims to help individuals release negative emotions and       limiting beliefs associated with past events allowing individuals to create a       more positive future.
• Therapy:  Addresses a wide range of psychological issues, emotional difficulties,       mental health disorders, relationship challenges, and personal growth.

 Being ICF (International Coach Federation) accredited refers to the recognition and endorsement of a coach, coaching program, or training organization by the International Coach Federation. The ICF is a global professional organization dedicated to setting high standards for the coaching profession and ensuring that coaches adhere to a code of ethics.